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Super Patch Diet

What to Eat While Using the Super Patch For Quick Weight Loss

  • Day 1: Apply your patch in the morning. Eat sensibly don’t start your diet yet. But do get your diet food organized for the next week.
  • Day 2: Start your diet and continue on this easy, user friendly diet for 4-12 weeks.

At a glance – Foods You CAN eat:
Potatoes & sweet potatoes – mash with rice milk or bake.  All types of vegetables. All fruit except avocado and coconuts. Steak, chicken or fish or 1 free range egg per day. Real yogurt. Eat raw or boil, grill, bake, fry – Dry cook in non-stick pan or use baking paper or cook in vegetable stock (not Oxo cubes).
One slice sourdough bread per day that has no oil or sugar added. Purified water, tea, coffee, and any stevia flavoured soda water.

At a glance – Foods you CANT eat:
Anything with fat or sugar added. Keep away from pre-packaged foods. Alcohol.
Do not cook in fat, oil, butter or lard. Do not add oil (its 100% fat) to anything.
No salad dressings with oil added – read labels.  No sugar laden sodas like coca cola, again read labels.
No nuts, seeds, fast foods, chips, snacks cooked in oil, pretend meat/cheese-vegan food, all dairy – cow’s milk, butter, cream, cheese, ice cream.
No Oily fish. No biscuits, cakes, sweets or cereal even if they say they are fat free.


Meals Examples:

Breakfast: 1 slice sourdough toast topped with fried [on baking paper] tomatoes, onions and mushrooms
Or 1 slice sour dough toast with tomatoes and 1 hardboiled or poached egg.
Or stew one large apple and add cinnamon and stevia, also 1 toast with tomatoes

Lunch: One piece steamed chicken with large salad.
Or I large potato boiled and mashed with rice milk, plus small tin tuna in water, and carrots.
Or one cup cooked rice with steamed vegetables, stir fry with soy sauce and any spices.
Or very large bowl vegetable soup, preferably homemade with toast.

Dinner: One small steak grilled, with onions and large salad.
Or grilled piece of fish with large salad.
Or stir fried chicken and vegetables and spices.
Or large mashed potato with steamed carrots, zucchini, beans and broccoli.
Or roast on baking paper; add ½ cup vegetable stock and seasoning – pumpkin, potato, and sweet potato. Also steamed peas and carrots and oil free gravy.
Roast at 150 deg.c for 90 minutes, crispy skin.


See: https://www.hcgskinpatch.com/the-diet/


I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.


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The HCG Diet Protocol

Below is a copy of what I read in Dr. Simeon’s

Below is a copy of what I read in Pounds and Inches regarding what to eat while using HCG:

THE DIET

Breakfast:Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.3. One breadstick (grissino) or one Melba toast.4. An apple or a handful of strawberries or one-half grapefruit.
Dinner :The same four choices as lunch.

Dr. Simeons adds: 

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the patient should drink about 2 liters of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.

The above is all taken into account after a fat loading phase (phase 1 or p1) of two days. Dr. Simeons suggests eating as much fat-laden food as possible in order to prime the release of fat. It stands to reason, in my opinion, that the fat you place in your body from day-to-day is the fat that will be burned, first. With a low-fat diet, the body obviously start to release old and un-needed fat.  On the Super Patch, I lost fat where I had last gained it. On the other hand, fasting without HCG or the Super Patch caused me to lose mostly collagen, water, and fat around my bones (knuckles, ankles and wrists) and from my chest. My conclusion based on my own experience was that it is NOT that low calorie diet that caused the proper fat loss. Only with the Super Patch and HCG protocol did I lose fat from truly fatty places of my body. Starving caused me to appear gaunt, frail and sickly. With the Super Patch, I personally look quite healthy!


I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

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How I feel: the HCG diet & Super Patch

My Daughter and I started the Super Patch together: 

How I felt on the HCG diet & Super Patch

I never got a headache as some report. My daughter didn’t get a headache until it was the 4th day of her first patch. She replaced the patch, drank water and rested. The headache subsided.

I noticed she also stopped making trips to the refrigerator to look inside. Obviously, she had become hungry as the patch was wearing off. Because the patch isn’t cumbersome like drops, it is easy to stick it and forget it. 

A month’s supply is 12 patches. Technically, that covers 36 days. But, I wore two patches to jump-start into phase 2 – without the loading phase (phase 1). Reloading or double patching was not necessary afterward. Though if I were to begin feeling hungry or getting a hunger-headache that won’t subside, I would choose to put on a second patch. Usually, this only happens at the beginning of the protocol. It hasn’t happened to me!

The Nova Patch ingredients stay in my system for 12 hours after I remove the patch. For the first two weeks, I itched in areas near my glands. The Super Patch and the water seemed to be flushing out toxins!

“Hot Sauna Showers” helped me. I felt a little sick a couple of times. I added some sugar free electrolyte powder (generic brand)  to my water and felt much better. I lost almost 3 lbs per day during the first 3 days of this toxin-flush! It was worth it!

Each day, seeing the scale read a lower number is encouraging and THAT makes me feel great! Even if it is only half a pound, I am excited!

My daughter prefers to weigh weekly as she likes seeing big losses. She got to say, “I lost 13 pounds this week!” as she emerged from the room.

I know. Wow! That’s how she felt, too.

Both of us are still going. Now, I have other family members using the patch, but I’m most impressed with my “foodie” daughter who claimed not to have any will power whatsoever.

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I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

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SIMPLE INSTRUCTIONS

HOW I USE THE SUPER PATCH

After a hot morning shower, when my hands and body are dry, I:

  • Cut open the Super Patch packet
  • Take out 1 sheet of 6 patches
  • Carefully pinch the corner of 1 patch
  • Lift the thin patch off the sheet
  • Place the super patch on a fatty part of my belly below my ribs but away from my waist or beltline. (Initially, I placed 2 patches for a NO-Loading jump-start)
  • Seal both sheets of remaining patches inside of a sandwich bag, store in a cool area
  • Eat a low-fat, no sugar and no flour diet of 500 calories per day (My range is 400-600)
  • Drink lots of water
  • Change the patch every 3 days until desired weight is reached.
Peel the Patch


I Stick It and Forget It!

Place on belly

Note about the Nova Patches: These are thin non-latex non-plastic breathable patches very similar to a layer of medical gauze. They are very adhesive and not repositionable. Tweezers have helped me to pull the patch off the paper without taking the paper with it!

There is no expiration date because they do not spoil or lose their potency if stored correctly. Store away from heat, direct sunlight, microwaves and computers.


I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.


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Super patch – For Insulin Resistance & Hypoglycemia

Insulin resistance and low blood sugar (hypoglycemia) causes symptoms such as fatigue, irritability, dizziness, headaches, belly fat, skin patches, carb craving, excessive hunger 
and hair loss in women. Food can’t be turned into fuel. Glucose (sugar) can’t enter the cells as easily. In turn, glucose builds up in the blood causing many symptoms.  Insulin resistance creates metabolic imbalances.

Super Patch – What is it?

Homeopathic Transdermal Patch


no water, no alcohol, no stimulants


Nova Clinic’s Insulin Resistance and Low Blood Sugar Patch includes the following ingredients. All ingredients are contained in the Super Patch as well.



Cinnamon and Jamun – stimulates insulin activity and balances blood sugar.


Black seed (Nigella Sativa) – reduces insulin resistance.


Berberine – (Barberry root) – Lowers blood sugar.


but… The SUPER PATCH is like 10 patches in ONE!


These are only the ingredients for Nova Clinic’s Insulin Resistance and Low Blood Sugar patch. There are MORE INGREDIENTS on the  SUPER PATCH for  hormonal imbalance, insomnia, thyroid disorders, and the list goes on…


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Super Patch – For Hormonal Imbalance

Super Patch – What is it?

no water, no alcohol, no stimulants

Homeopathic Transdermal Patch


Nova Clinic’s Natural Hormone Balance Patch includes the following ingredients. All ingredients are contained in the Super Patch as well.


Black Cohosh – helps with affects such as sweats, mood swings etc.
Damiana – a natural aphrodisiac.


Vitamin B6 – regulates hormones.


DIM (diindolylmethane) –  a compound that helps support healthy oestrogen metabolism. It balances the hormones by breaking down oestrogen and removing it from the body. Too much oestrogen leads to lowered progesterone production and fat deposits around the hips and thighs.


D-Aspartic acid – a natural amino acid that can boost low testosterone levels.

but… The SUPER PATCH is like 10 patches in ONE!

These are only the ingredients for Nova Clinic’s Natural Hormone balance patch. There are MORE INGREDIENTS on the  SUPER PATCH for  collagen regrowth, leaky gutclogged lympathic system, and the list goes on…

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Super Patch – For Insomnia & Stress

Super Patch – What is it?

Homeopathic Transdermal Patch


no water, no alcohol, no stimulants

Nova Clinic’s Stress and Insomnia Patch includes the following ingredients. All ingredients are contained in the Super Patch as well.


Nitrate of Silver – in homeopathic form being Argentum Nitricum (Arg-n). For anxiety, nervousness, impulsiveness, mental confusion, stress, worry, apprehension.


Tart cheery juice – is full of tryptophan is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps maintain our sleep and wake cycle by causing drowsiness and lowers body temperature, working with the central nervous system to sync our biological clock – when it’s time to sleep. It also helps with anxiety, depression, worry and nervousness.


Valerian – helps regulate the action of nerve cells and has a calming effect.


Chamomile – relaxes your muscles and affects the central nervous system.


Magnesium – is one of the most vital minerals, and yet most people are lacking it. It calms your central nervous system, relaxes you, and can help prepare you for sleep

Sleep and the ability to handle stress is essential for weight loss.

but… The SUPER PATCH is like 10 patches in ONE!

These are only the ingredients for Nova Clinic’s Stress and Insomnia patch. There are MORE INGREDIENTS on the  SUPER PATCH for  fat lossleaky gutclogged lympathic system, and the list goes on…

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Super Patch – For Collagen Regrowth

Super Patch – What is it?

no water, no alcohol, no stimulants

 Homeopathic Transdermal Patch

Nova Clinic’s *Collagen Re-growth Patch includes the following ingredients. All ingredients are contained in the Super Patch as well.


Calendula – activates collagen receptors.


Horsetail – naturally occurring, silica crystals can restore weak connective tissues in blood vessels, cartilage, tendons, and build and restore healthy collagen.


Wild Garlic – promotes and increases collagen production in your joints and skin. Nature’s own antibiotic.

*Collagen is a protein (the glue) in the connective tissues of your body that helps hold your skin together and keep it elastic, as you age or have dieted often you can lose this, resulting in a loose and saggy appearance.

but… The SUPER PATCH is like 10 patches in ONE!

These are only the ingredients for Nova Clinic’s Collagen-Regrowth patch. There are MORE INGREDIENTS on the  SUPER PATCH for  insomnialeaky gutclogged lympathic system, and the list goes on…

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Super Patch – For Weight Loss

Super Patch – What is It?

 no water, no alcohol, no stimulants

 Homeopathic Transdermal Patch

Nova Clinic’s HCG Patch includes the following ingredients. All ingredients are contained in the Super Patch as well. 

Wild African Mango & Saffron & Ginger –
helps to lower cholesterol, suppresses appetite and emotional eating, and elevates good mood (serotonin) and speeds up the metabolism. Cleanses the body and blood.


Chromium Polynicotinate – a mineral that is involved in carbohydrate, protein and fat metabolism.


Wasabi (spice root) – appetite suppressant, natural antibiotic, great for allergies


Fenugreek Seeds – high fiber content. Appetite suppressant. Blood sugar stabilizer.


Sphaeranthus indicus (flower heads) and Garcinia mangostana fruit (fruit rind).
These 2 ingredients both do the following in different ways in the body– reduces appetite, blocks cravings, blocks fat from being stored in the body, purifies blood of toxic waste, cleans skin of toxins, balances hormones for men and women, reduces inflammation, reduces anxiety, increases metabolism and energy levels, burns fat.


L-carnitine – removes ammonia from the body and regulates release of hormones.


Cayenne Pepper – Boosts metabolism and burns fat.


Green tea extract – lowers cholesterol levels, a powerful anti-oxidant, makes the body burn more calories.


Turmeric – Powerful anti-inflammatory and is a very strong antioxidant. Turmeric just makes all of the ingredients work better in the body.


L-Arginine – causes blood vessels to open wider for improved blood flow and helps the body to absorb nutrients, also regulates hormones and blood sugar.


L-Glutamine – Breaks down protein for the body to use.


Chamomile – relaxes the muscles and affects the central nervous system in positive ways.


Moringa – Moringa Oleifera – has seven times the amount of vitamin C than in oranges, it has four times as much calcium and double the amount of protein than milk, four times the vitamin A in carrots and three times the potassium in bananas. Yes it’s a real super food


Nova Clinic Trials have shown very quick weight loss off the scales and quick inch loss in measurements. Also, their clients tell of feeling very calm and grounded. The appetite is very quickly and strongly suppressed, clients will be a little hungry at meal times but will only be able to eat a little and the more the patch is worn  the less appetite one has.

but… The SUPER PATCH is like 10 patches in ONE!

These are only the ingredients for Nova Clinic’s HCG protocol FAT LOSS patch. There are MORE INGREDIENTS on the  SUPER PATCH for  insomnia, leaky gut, collagen regrowth, and the list goes on…

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To Load or Not to Load

Dr. Simeon’s protocol requires Fat loading to ‘prime’ the fat release process. However, I learned that many people prefer NOT to load with high-fat foods for the first two days of the Super Patch.  I chose that method.

 I placed TWO patches on my belly in the beginning and left both patches on. I placed 1 in the morning on the first day and 1 in the morning of the second day. I started and continued with a low calorie and low fat diet to jump right in. I took off patch #1 on the 3rd day and patch #2 was replaced on the 4th day.

On the other hand, my daughter chose to load as a “last hurrah” and she placed only 1 patch  on the first day and ate pizza, cheese, sausage, buttery eggs and avocado for 2 days. The third day she embarked on the low calorie diet (and felt too sick to eat hardly anything anyway).

We chose differently but we both had good weight loss results.