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The HCG Diet Protocol

Below is a copy of what I read in Dr. Simeon’s

Below is a copy of what I read in Pounds and Inches regarding what to eat while using HCG:


Breakfast:Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.3. One breadstick (grissino) or one Melba toast.4. An apple or a handful of strawberries or one-half grapefruit.
Dinner :The same four choices as lunch.

Dr. Simeons adds: 

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the patient should drink about 2 liters of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.

The above is all taken into account after a fat loading phase (phase 1 or p1) of two days. Dr. Simeons suggests eating as much fat-laden food as possible in order to prime the release of fat. It stands to reason, in my opinion, that the fat you place in your body from day-to-day is the fat that will be burned, first. With a low-fat diet, the body obviously start to release old and un-needed fat.  On the Super Patch, I lost fat where I had last gained it. On the other hand, fasting without HCG or the Super Patch caused me to lose mostly collagen, water, and fat around my bones (knuckles, ankles and wrists) and from my chest. My conclusion based on my own experience was that it is NOT that low calorie diet that caused the proper fat loss. Only with the Super Patch and HCG protocol did I lose fat from truly fatty places of my body. Starving caused me to appear gaunt, frail and sickly. With the Super Patch, I personally look quite healthy!

I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

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Super Patch – For Leaky Gut

Leaky Gut causes symptoms such as food sensitivities and the gut is unable to absorb nutrients, also weight gain can be a result. Leaky gut also breaks down the walls of the intestine so harmful bacteria and toxins are able to pass into the bloodstream. For balanced health and weight loss healthy gut flora is essential.

Super Patch – What is it?

Homeopathic Transdermal Patch

no water, no alcohol, no stimulants

Nova Clinic’s Thyroid Patch includes the following ingredients. All ingredients are contained in the Super Patch as well.

Sprouted seeds:Chia, flax and sunflower – Improves digestive health.

Peppermint Probiotic – calms symptoms and feeds good gut bacteria so healing can take place.

Horopito – Pepper tree herb – acts as a probiotic on fungal and yeast infections.

but… The SUPER PATCH is like 10 patches in ONE!

These are only the ingredients for Nova Clinic’s Leaky Gut patch. There are MORE INGREDIENTS on the  SUPER PATCH for  collagen regrowth, insomnia, thyroid disorders, and the list goes on…

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Super Patch – For Clogged Lymphatic System

Super Patch – What is it?

no water, no alcohol, no stimulants

 Homeopathic Transdermal Patch

Nova Clinic’s Lymphatic Patch includes the following ingredients. All ingredients are contained in the Super Patch as well.

Gallium Heel.

They release toxic laden excess fluid from all over the body, maintains a healthy immune system, promotes natural detoxification (not a diuretic). Stimulates the immune system to release toxic sludge.

Aids in detoxification of the cell.

Helps maintain healthy kidney function.

Helps maintain healthy lymphatic function, Weight loss and full body detoxification, Chronic fatigue, allergies of all kinds and agitation.

Nova Clinic products are made from natural; plant based organic sources, a homeopathic remedy in transdermal patch form.
Our mother tinctures are made by Nova Clinic in the old, traditional ways.  
All Nova products are manufactured in Australia in a sterile homeopathic laboratory and manufacturing plant. The Nova Clinic has been in clinical practise since 1982.

but… The SUPER PATCH is like 10 patches in ONE!

These are only the ingredients for Nova Clinic’s Clogged Lymphatic system patch. There are MORE INGREDIENTS on the  SUPER PATCH for  insomnialeaky gutcollagen regrowth, and the list goes on…

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Super Skinny Patch – For Weight Loss

Super Patch – What is It?

 no water, no alcohol, no stimulants

 Homeopathic Transdermal Patch

Nova Clinic’s HCG Patch includes the following ingredients. All ingredients are contained in the Super Skinny Patch as well. 

Wild African Mango & Saffron & Ginger –
helps to lower cholesterol, suppresses appetite and emotional eating, and elevates good mood (serotonin) and speeds up the metabolism. Cleanses the body and blood.

Chromium Polynicotinate – a mineral that is involved in carbohydrate, protein and fat metabolism.

Wasabi (spice root) – appetite suppressant, natural antibiotic, great for allergies

Fenugreek Seeds – high fiber content. Appetite suppressant. Blood sugar stabilizer.

Sphaeranthus indicus (flower heads) and Garcinia mangostana fruit (fruit rind).
These 2 ingredients both do the following in different ways in the body– reduces appetite, blocks cravings, blocks fat from being stored in the body, purifies blood of toxic waste, cleans skin of toxins, balances hormones for men and women, reduces inflammation, reduces anxiety, increases metabolism and energy levels, burns fat.

L-carnitine – removes ammonia from the body and regulates release of hormones.

Cayenne Pepper – Boosts metabolism and burns fat.

Green tea extract – lowers cholesterol levels, a powerful anti-oxidant, makes the body burn more calories.

Turmeric – Powerful anti-inflammatory and is a very strong antioxidant. Turmeric just makes all of the ingredients work better in the body.

L-Arginine – causes blood vessels to open wider for improved blood flow and helps the body to absorb nutrients, also regulates hormones and blood sugar.

L-Glutamine – Breaks down protein for the body to use.

Chamomile – relaxes the muscles and affects the central nervous system in positive ways.

Moringa – Moringa Oleifera – has seven times the amount of vitamin C than in oranges, it has four times as much calcium and double the amount of protein than milk, four times the vitamin A in carrots and three times the potassium in bananas. Yes it’s a real super food

Nova Clinic Trials have shown very quick weight loss off the scales and quick inch loss in measurements. Also, their clients tell of feeling very calm and grounded. The appetite is very quickly and strongly suppressed, clients will be a little hungry at meal times but will only be able to eat a little and the more the patch is worn  the less appetite one has.

but… The SUPER PATCH is like 10 patches in ONE!

These are only the ingredients for Nova Clinic’s HCG protocol FAT LOSS patch. There are MORE INGREDIENTS on the  SUPER PATCH for  insomnia, leaky gut, collagen regrowth, and the list goes on…

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Packing Lunch for A Super Patch User

A recent day wherein 2 lbs were lost:

Chocolate protein shake with around 240 calories and 20 grams of protein.
2 organic Brown rice cakes – each cake has 25 calories and 0 fat or protein
1 lite mozzarella string cheese stick – 50 calories, 6 grams protein
1 pkg (2 oz) deli meat- 90 calories 8 grams of protein and 5 g of fat
1 apple and 1 Peach
1 Cup of coffee with vanilla almond milk as creamer
½ can beefy vegetable soup. 1 cup. About 120 calories, 6 grams protein and a few grams of fat.

The food was a little over 500 calories but this is a sample of what I threw together in a lunchbag for my daughter for a day of activity and I’m not sure she even felt hungry enough to eat the peach. She gave a few bites of rice cake to the dog. We LIKE the above foods and they are foods we normally eat. I do not eat gluten, so I substitute the rice cake for Dr. Simeon’s suggested melba toast or grissini. The lunch meat I bought is individually packed, so it is a convenience food, as was the ready-to-eat soup. The most attention was given to refilling a water bottle throughout the day, so I estimate about a gallon of water was taken in that day.

The next day, two pounds of fat were gone forever!