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Super Patch Diet

What to Eat While Using the Super Patch For Quick Weight Loss

  • Day 1: Apply your patch in the morning. Eat sensibly don’t start your diet yet. But do get your diet food organized for the next week.
  • Day 2: Start your diet and continue on this easy, user friendly diet for 4-12 weeks.

At a glance – Foods You CAN eat:
Potatoes & sweet potatoes – mash with rice milk or bake.  All types of vegetables. All fruit except avocado and coconuts. Steak, chicken or fish or 1 free range egg per day. Real yogurt. Eat raw or boil, grill, bake, fry – Dry cook in non-stick pan or use baking paper or cook in vegetable stock (not Oxo cubes).
One slice sourdough bread per day that has no oil or sugar added. Purified water, tea, coffee, and any stevia flavoured soda water.

At a glance – Foods you CANT eat:
Anything with fat or sugar added. Keep away from pre-packaged foods. Alcohol.
Do not cook in fat, oil, butter or lard. Do not add oil (its 100% fat) to anything.
No salad dressings with oil added – read labels.  No sugar laden sodas like coca cola, again read labels.
No nuts, seeds, fast foods, chips, snacks cooked in oil, pretend meat/cheese-vegan food, all dairy – cow’s milk, butter, cream, cheese, ice cream.
No Oily fish. No biscuits, cakes, sweets or cereal even if they say they are fat free.


Meals Examples:

Breakfast: 1 slice sourdough toast topped with fried [on baking paper] tomatoes, onions and mushrooms
Or 1 slice sour dough toast with tomatoes and 1 hardboiled or poached egg.
Or stew one large apple and add cinnamon and stevia, also 1 toast with tomatoes

Lunch: One piece steamed chicken with large salad.
Or I large potato boiled and mashed with rice milk, plus small tin tuna in water, and carrots.
Or one cup cooked rice with steamed vegetables, stir fry with soy sauce and any spices.
Or very large bowl vegetable soup, preferably homemade with toast.

Dinner: One small steak grilled, with onions and large salad.
Or grilled piece of fish with large salad.
Or stir fried chicken and vegetables and spices.
Or large mashed potato with steamed carrots, zucchini, beans and broccoli.
Or roast on baking paper; add ½ cup vegetable stock and seasoning – pumpkin, potato, and sweet potato. Also steamed peas and carrots and oil free gravy.
Roast at 150 deg.c for 90 minutes, crispy skin.


See: https://www.hcgskinpatch.com/the-diet/


I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.


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How I feel: the HCG diet & Super Patch

My Daughter and I started the Super Patch together: 

How I felt on the HCG diet & Super Patch

I never got a headache as some report. My daughter didn’t get a headache until it was the 4th day of her first patch. She replaced the patch, drank water and rested. The headache subsided.

I noticed she also stopped making trips to the refrigerator to look inside. Obviously, she had become hungry as the patch was wearing off. Because the patch isn’t cumbersome like drops, it is easy to stick it and forget it. 

A month’s supply is 12 patches. Technically, that covers 36 days. But, I wore two patches to jump-start into phase 2 – without the loading phase (phase 1). Reloading or double patching was not necessary afterward. Though if I were to begin feeling hungry or getting a hunger-headache that won’t subside, I would choose to put on a second patch. Usually, this only happens at the beginning of the protocol. It hasn’t happened to me!

The Nova Patch ingredients stay in my system for 12 hours after I remove the patch. For the first two weeks, I itched in areas near my glands. The Super Patch and the water seemed to be flushing out toxins!

“Hot Sauna Showers” helped me. I felt a little sick a couple of times. I added some sugar free electrolyte powder (generic brand)  to my water and felt much better. I lost almost 3 lbs per day during the first 3 days of this toxin-flush! It was worth it!

Each day, seeing the scale read a lower number is encouraging and THAT makes me feel great! Even if it is only half a pound, I am excited!

My daughter prefers to weigh weekly as she likes seeing big losses. She got to say, “I lost 13 pounds this week!” as she emerged from the room.

I know. Wow! That’s how she felt, too.

Both of us are still going. Now, I have other family members using the patch, but I’m most impressed with my “foodie” daughter who claimed not to have any will power whatsoever.

______________________________________________________________________________

I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

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SIMPLE INSTRUCTIONS

HOW I USE THE SUPER PATCH

After a hot morning shower, when my hands and body are dry, I:

  • Cut open the Super Patch packet
  • Take out 1 sheet of 6 patches
  • Carefully pinch the corner of 1 patch
  • Lift the thin patch off the sheet
  • Place the super patch on a fatty part of my belly below my ribs but away from my waist or beltline. (Initially, I placed 2 patches for a NO-Loading jump-start)
  • Seal both sheets of remaining patches inside of a sandwich bag, store in a cool area
  • Eat a low-fat, no sugar and no flour diet of 500 calories per day (My range is 400-600)
  • Drink lots of water
  • Change the patch every 3 days until desired weight is reached.
Peel the Patch


I Stick It and Forget It!

Place on belly

Note about the Nova Patches: These are thin non-latex non-plastic breathable patches very similar to a layer of medical gauze. They are very adhesive and not repositionable. Tweezers have helped me to pull the patch off the paper without taking the paper with it!

There is no expiration date because they do not spoil or lose their potency if stored correctly. Store away from heat, direct sunlight, microwaves and computers.


I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.


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Super patch – For Insulin Resistance & Hypoglycemia

Insulin resistance and low blood sugar (hypoglycemia) causes symptoms such as fatigue, irritability, dizziness, headaches, belly fat, skin patches, carb craving, excessive hunger 
and hair loss in women. Food can’t be turned into fuel. Glucose (sugar) can’t enter the cells as easily. In turn, glucose builds up in the blood causing many symptoms.  Insulin resistance creates metabolic imbalances.

Super Patch – What is it?

Homeopathic Transdermal Patch


no water, no alcohol, no stimulants


Nova Clinic’s Insulin Resistance and Low Blood Sugar Patch includes the following ingredients. All ingredients are contained in the Super Patch as well.



Cinnamon and Jamun – stimulates insulin activity and balances blood sugar.


Black seed (Nigella Sativa) – reduces insulin resistance.


Berberine – (Barberry root) – Lowers blood sugar.


but… The SUPER PATCH is like 10 patches in ONE!


These are only the ingredients for Nova Clinic’s Insulin Resistance and Low Blood Sugar patch. There are MORE INGREDIENTS on the  SUPER PATCH for  hormonal imbalance, insomnia, thyroid disorders, and the list goes on…