Posted on Leave a comment

What to Eat

 While Using Skinny Patch products For Quick Weight Loss


Our products are designed to assist you in losing weight and becoming healthy. As such, they are not a ‘diet program’. We ask you to research and choose a diet that is best for you. We have years of experience with individuals who have used the patches in various ways to support their health goals. Nova Clinic in Australia is the manufacturer of our products. They supply a variety of proprietary blends of homeopathic herbs, minerals and vitamins in a transdermal patch. Trial after trial, they’ve observed that when a body is properly supported with the appropriate nutrients, the weight will stay off – regardless of the approach. One approach may work best for a man while another works best for a woman. The nice thing about the transdermal delivery method is that – if it isn’t useful, it isn’t absorbed. You cannot overdose on a transdermal patch. You might itch or become slightly red. This isn’t an allergic reaction, it is simply a rejection of some ingredient. If you find yourself itching everywhere – this is likely due to ashedding of toxins in your body as you prepare it for health! Congratulations! All of our patches are blends of a variety of ingredients that are common to a specific purpose: Skinny Patch has HCG and vitamins to support a low-calorie and low fat diet, particularly the HCG Protocol by Dr. Simeons. It contains an appetite suppressant as well. The SUPER PATCH also contains HCG and an appetite suppressant, but many find that it allows them to eat more calories due to some extra fat-burning ingredients. It also has adrenal support. The Metamorphosis patch is loved by those who want to exercise. Some use it as a maintenance patch when they’ve reached their goal. It targets healthy muscles. The Busy B’s patch is a fabulous weightloss support patch. It contains all of the B vitamins you need and may not be getting if you are on any kind of diet. Each vitamin serves a different function so that you can have energy, keep and grow healthy hair and nails, rest well, and even prevent hunger-headaches. The Busy B’s patch is perfect if you are on a pre-op for weightloss surgery or you’ve had surgery and cannot stomach all of the necessary pills. Each patch is loaded with B’s. Some who are able to eat more B-laden foods can cut the patch in half. We suggest that dieters wear the entire patch for the entire week. 

We present 4 diet options. If your goal is weight loss, do not use the HCG protocol without the Skinny Patch or the Super Patch. That very low calorie diet (VLCD) needs a particular ingredient to work properly! If you choose an option that doesn’t seem to work within the first 3-6 days and you decide to change diet plans, we suggest a 2 day waiting period before applying your next patch and start anew. Most people weigh daily and see immediate results on the scale. Make sure you drink enough water for your body size.


The information provided here is not intended to replace consultation or advice received by qualified health professionals regarding your specific situation nor is it to be taken as medical advice or diagnosis. .  


Posted on Leave a comment

Cleanse for Constipation

Below is the Humus Cure for Constipation while on the Diet from Nova Clinic, the manufacturer of the Skinny Patch! Enjoy this tip!

Promotes weight loss, balances blood sugar and keeps you regular.
It is essential to have regular bowel cleansing while dieting, obviously. Sometimes clients will go through a detoxification period where they may have diarrhoea – this could be releasing toxic sludge that has been there for years – this is obviously a good thing.

If a client does experience regular constipation and tha

t is not uncommon when dieting, I suggest the following recipe.
This MUST be home made, store brought humus is loaded with oil and sesame seeds and must not be used.
Our recipe can be eaten every day, load onto a piece of toast or a crisp-bread.

Skinny, tasty Humus recipe
Add the following to a blender or magic-bullet and blend.
Keeps in fridge for up to 2 weeks.

I can organic Chick Peas drained and rinsed
Salt & Pepper
1 tbsp. Lemon Juice
½ tsp. cumin
½ cup water
1 chopped up large date or prune
Optional – cooked garlic, onion or ginger.

Posted on Leave a comment

Veggies and Salads

Cucumber Apple Salad
1/2 or 1 chopped apple
1 sliced cucumber
1 tbsp. apple cider vinegar
1tbsp water. Garlic, salt and pepper
Stevia for sweetness(optional)

Chop apple and thinly slice cucumber. Combine vinegar and water. Season with garlic salt, pepper and stevia to taste, pour over salad.

Turkey Salad
1/2 cup of turkey breast
1/2 sliced peeled cucumber
1/2 chopped fresh grapefruit
1/4 cup sliced celery
sliced onion
1/2 lemon
Salt, pepper and cumin to taste.

Grill Turkey breast with seasoning until no longer pink and juices run clear. Remove from grill and cool. Cut turkey into bite-size pieces. Toss together all other ingredients and add turkey.

Radish Salad
Radishes sliced, lemon juice. 1 minced onion. Salt/pepper.
1 tbsp parsley. 1-2 tsp liquid aminos (like soy sauce from health food shop or online).
In bowl, combine all ingredients and refrigerate 30 mins to 1 hr before serving.

Strawberry Chicken Salad
1/2 cup lettuce
1/2 cup Chicken
1/2 cup Strawberries, sliced
Sweet N Sour Vinaigrette Dressing [see recipe in sauces]

Grill, bake or steam fry chicken. Slice into bite sized pieces. Put lettuce in bowl with sliced strawberries, put chicken in and toss. Drizzle with Sweet N Sour Vinaigrette, salt, pepper and herbs as desired. Toss till lettuce is coated.

Slaw – red and green
2 cups shredded cabbage (red and green), celery and carrot.
Dressing: 3 tbsp. apple cider vinegar. 3 tbsp. of lemon juice. 3 tbsp. of water
Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil. Add stevia for sweetness (plain or Valencia orange) start with 1 drop and add to taste.

Add dressing to salad, toss and chill.

Chopped Crunchy Salad
Chop up cabbage, apple, cucumber, onion, celery, and cooked/cooled asparagus (optional)
Add Dressing, toss and chill.

Dressing: 3 tbsp. apple cider vinegar. 3 tbsp. lemon juice. 3 tbsp. water
Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil. Add stevia (plain or Valencia orange) start with 1 drop and add to taste.

Citrus Tomato Salsa
1 large chopped tomato. 2 tbsp. fresh lemon or lime juice & 2 tbsp. water.
Dash of celery salt and chilli powder. 1 tsp. of fresh cilantro.
Combine dressing, toss in tomatoes, refrigerate.

Source: Nova Clinic

Posted on Leave a comment

Sauces, Gravies, Dressings to TOP IT OFF!

Tomato and/or Chilli Sauce
Unsweetened tomato sauce available in health foods section. Read the label must be zero sugar. You can also add chilli powder.

Cocktail Sauce for shrimp
2 tbsp sugar free tomato sauce. 2 tablespoons onion powder.
salt & pepper and stevia to taste. 1 teaspoon Paprika.
1 tablespoon apple cider vinegar to taste

Sweet and Sour Vinaigrette Salad Dressing
1-3 tbsp of apple cider vinegar, salt, pepper a drop of plain stevia for sweetness.
Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.

Chicken Gravy
1/2 c homemade broth and 1 grissini bread stick
Add 1/4 c broth to small saucepan and bring to boil.
While broth is heating, grind grissini until it is a powder.
Add the powdered grissini to the pan, whisking constantly until dissolved.
Still whisking, add remaining 1/4 c broth.
Reduce heat to MED and whisk for 3-4 minutes, until thickened.
Add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor. Add any spices you like.

Smoky BBQ Sauce
2 tbsp sugar free tomato sauce. 2-3 tbsp water. 1/2 tbsp dehydrated minced onion. 1/2 tsp red wine vinegar or apple cider vinegar. 1/4 tbsp sugar free liquid smoke. 1/4 tsp paprika. 1/4 tsp chili powder. 1/8 tsp cinnamon. 1/8 tsp cloves. 1/4-1/2 tsp sugar substitute (if needed). Salt/pepper.
In small non-stick pan, combine all ingredients and bring to boil. Reduce heat and simmer 20 minutes. You can double or triple this recipe and keep in glass bottle in the fridge.

Spicy Mustard Dressing
1 cup organic apple cider vinegar. 3/4 bottle of amino liquid. 2 tsp of wasabi powder
2 tsp of dry mustard powder. Shake well and keep refrigerated.

Dressing (can use as marinade too for meat and vegetables and for all salads)
2/3 cups apple cider vinegar. 1/3 cup of lemon juice. 1 tbsp. of water
Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil. Add stevia (plain or Valencia orange) start with 1 dropper full and add to taste.

Source: Nova Clinic

Posted on Leave a comment


Cream of Chicken Soup
4 oz cooked chicken or small chicken breast
3 cloves garlic. 1-2 cups broth as above recipe.
1/2 cup celery. 1 tbsp dehydrated minced onion. 1/2 tbsp parsley
1/2 tsp basil. Ground white pepper & sea salt

Preheat saucepan med to high heat.
In food processor, combine all ingredients and pulse until reaches desired consistency. Pour into saucepan and bring to boil.
Reduce heat to simmer, cover, and heat 20-30 minutes.

Chicken vegetable Soup
6 cups of Chicken Broth (see recipe above)
Small cooked chopped chicken breast
3 stalks of chopped celery
1 whole red onion chopped
2 handfuls of chopped cabbage
2 medium sized chopped tomatoes (optional)

Combine all ingredients and bring to a boil. Turn heat to low and simmer for 30 minutes or until vegetables are tender adding cabbage for the last 5-10 minutes.

French Onion Soup
Saute 1 large onion thinly sliced with 3 garlic cloves minced, for 5-10 minutes
Stir in 1 tsp. powdered plain stevia, cook 5-10 minutes
Add 2 cups of beef broth and bring to a boil. Add salt & pepper to taste.

Source: Nova Clinic

Posted on Leave a comment

GREEN EGG w/ Pico and Sour Cream

Ingredients For a Green Egg with Pico De Gallo and Sour Cream

1 Egg, Whole Raw, Fresh 63 Calories per serving
2 oz Pico de Gallo  13 Calories per serving
3 chopped green onions, Spring Or Scallions (Includes Tops And Bulb), Raw 14 Calories per serving
3 tbsp Fat Free Sour Cream  45 Calories per serving
1/2 cup Spinach Raw 3 Calories per serving

Blend the Spinach and egg together. You may add 1 egg white in addition to the whole egg (it adds 17 calories and almost 3 grams of protein to the information you see below)

I cook on low until all the egg is cooked. Top with pico, add sour cream and then finish with onions. 

Nutrition for this meal:

You may salt and pepper to taste. Remember, if you would like 3.6 grams more protein, along with 17 more calories and virtually no fat – add 1 egg White. ENJOY!

Posted on Leave a comment

CROCKPOT GRANOLA – Basic Breakfast mix.

A Basic Mix, ready for your add-ins! 

4 cup Gluten Free Rolled Oats Bob’s Red Mill 72 Calories per serving

1/2 cup Nuts, Almonds Raw 14 Calories per serving

4 Egg, White Raw, Fresh 3 Calories per serving

1/2 tsp Salt, Table 0 Calories per serving

1 tsp Pumpkin Pie Spice 0 Calories per serving

1/2 cup Truvia Baking Blend Truvia 12 Calories per serving

Place all dry ingredients in the crock pot. Stir with a wooden spoon. Add Egg white and stir again. If you like your granola clumpy, you can ball up some, but if you like it finer, break up the clumps. 

Put cover on crock and set for 4 hours on high. 

Check at three hours later to stir. You will have accumulated moisture on your lid. Keep it from falling back into the granola. Leave the lid off for the remaining hour.  Test for crunchiness! 

Separate  into 1/4 cup  individual bags or store in an air-tight container. 

I add 1/4 cup or less to a little yogurt or I might put a couple of teaspoons over my spiced apples.

I have used 85 % dark chocolate, dried cranberries, fresh apple and pecans as add-ins or substitutions at various times. I prefer the dried fruit to be added in the last hour, as I find it becomes too dry. Fresh fruit is moist and requires a much longer cooking time. The dark chocolate was best added in late, in my opinion; however, my daughter preferred the chocolate-coated oats.

If you would like to add or take away any ingredients, check the nutritional information at  VeryWell Fit

Nutritional Information

Posted on Leave a comment

Pumpkin Mug Bread

Recipe for Pumpkin Mug Bread: 

1 egg, Whole Raw, Fresh 63 Calories per serving
2 tbsp Rice Flour, Brown 72 Calories per serving
1/2 teaspoon baking powderBaking Powder, Low-sodium 2 Calories per serving
1/8 tsp Salt, Table 0 Calories per serving
2 tbsp Pumpkin Canned, Without Salt 10 Calories per serving
1/4 tsp Pumpkin Pie Spice 1 Calorie per serving
1 tsp dry powdered Stevia  0 Calories per serving

Spray microwaveable coffee cup (smooth with no inside ridges) with non-fat cooking spray. Add all ingredients, mix with a fork. Scrape sides to ensure that the batter is at the bottom of the cup. Microwave on high for 90 seconds. Remove from microwave. Check to make sure batter is cooked (not wet on top). Turn cup over on a flat surface. Cut into 3 slices. Try to Eat only 1 slice! (You may also pop the slices into the toaster!)

Delicious and Healthy

Posted on Leave a comment

Super Patch Diet

What to Eat While Using the Super Patch For Quick Weight Loss

  • Day 1: Apply your patch in the morning. Eat sensibly don’t start your diet yet. But do get your diet food organized for the next week.
  • Day 2: Start your diet and continue on this easy, user friendly diet for 4-12 weeks.

At a glance – Foods You CAN eat:
Potatoes & sweet potatoes – mash with rice milk or bake.  All types of vegetables. All fruit except avocado and coconuts. Steak, chicken or fish or 1 free range egg per day. Real yogurt. Eat raw or boil, grill, bake, fry – Dry cook in non-stick pan or use baking paper or cook in vegetable stock (not Oxo cubes).
One slice sourdough bread per day that has no oil or sugar added. Purified water, tea, coffee, and any stevia flavoured soda water.

At a glance – Foods you CANT eat:
Anything with fat or sugar added. Keep away from pre-packaged foods. Alcohol.
Do not cook in fat, oil, butter or lard. Do not add oil (its 100% fat) to anything.
No salad dressings with oil added – read labels.  No sugar laden sodas like coca cola, again read labels.
No nuts, seeds, fast foods, chips, snacks cooked in oil, pretend meat/cheese-vegan food, all dairy – cow’s milk, butter, cream, cheese, ice cream.
No Oily fish. No biscuits, cakes, sweets or cereal even if they say they are fat free.

Meals Examples:

Breakfast: 1 slice sourdough toast topped with fried [on baking paper] tomatoes, onions and mushrooms
Or 1 slice sour dough toast with tomatoes and 1 hardboiled or poached egg.
Or stew one large apple and add cinnamon and stevia, also 1 toast with tomatoes

Lunch: One piece steamed chicken with large salad.
Or I large potato boiled and mashed with rice milk, plus small tin tuna in water, and carrots.
Or one cup cooked rice with steamed vegetables, stir fry with soy sauce and any spices.
Or very large bowl vegetable soup, preferably homemade with toast.

Dinner: One small steak grilled, with onions and large salad.
Or grilled piece of fish with large salad.
Or stir fried chicken and vegetables and spices.
Or large mashed potato with steamed carrots, zucchini, beans and broccoli.
Or roast on baking paper; add ½ cup vegetable stock and seasoning – pumpkin, potato, and sweet potato. Also steamed peas and carrots and oil free gravy.
Roast at 150 deg.c for 90 minutes, crispy skin.


I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

Posted on Leave a comment

Long Term Diet and Super Patch Use

With the Super Patch, I do not have to pause between cycles of dieting and loading. I can wear the patch long term without harm or fear of overdose. I do not become less responsive to the ingredients in the Super Patch. They continue to work, averaging a half pound of loss every day. I do not have to reload with high fat foods. I can continue to eat the lower fat foods that I have always preferred.

With homeopathic transdermal hcg, there is no worry that I will lose too much. My skin is an organ and it will reject anything there is too much of, or that isn’t recognized as beneficial. Besides that, as Dr. Simeons explains in his HCG diet book, Pounds and Inches, HCG re-positions fat or it expels it. Some users have not lost ANY weight using HCG and the HCG diet, but their bodies HAVE transformed into lean but healthy forms. I saw Dr. Simeon’s book and read about the emaciated lady. I could relate!

The HCG patch from Nova can be worn for many months, even indefinitely. The ingredients of the HCG patch are included in the SUPER PATCH. Below is an outline of what can be found on the Nova Clinic website regarding long term use of the HCG Patch:

Long Term Nova Diet: 4th week and ongoing for as long as you like, while you use the Nova HCG Patches

Note this diet has been put together by the Nova Clinic, trialled over 8 months and it will give you ALL of the nutrients you need to be healthy, active, lose weight ongoing and not be hungry.

You will get enough protein, iron, fats, calcium, vitamins and minerals. All vegetables, legumes and fruit give you all of the nutrients you need. And no starches are NOT fattening, are full of vitamins and minerals, are a vegetable and they fill you up.

The only thing you may want to do is have use our 12 Vitamins B’s patch as well [wear one a week, or for 3 days only, ok to miss a week] as Vit.B12 is the only thing this diet does not give you.

NO – Avocados, sugar, junk food, fats, all oils, nuts and seeds, butter, protein powder, coconut, olives.

Cut out completely for now, you can pick up later if you really want  to – dairy products which include all cows milk and products, cream, cheese, cow-milk yogurt, butter, ice cream.

Cut out or make very minimum – all meat, all poultry, all fish.

DO eat –Tons of all vegetables including potatoes, sweet potatoes, all colour vegetables [especially green leafy vegetables and green beans] in large quantities. Greens the biggest share. Garlic, spices, salt & pepper. Rice, brown is best.Fruit, any fruit 2-3 pieces a day. Non-dairy yogurt if desired. Rice cakes and/or real wholemeal bread. Rolled oats. Cans ready cooked, or home made beans and legumes. Mashed potatoes – use some of the water they are cooked in to mash [as that is full of vitamins] use a little rice milk and salt & pepper. Rice milk is the closest to cows milk in creamy texture and taste – and its a real food that you can use and it won’t make you fat. Butter replacement – to use a little butter on your bread use nutalex (by butter in supermarket fridge). Be sensible only use a little. Baked potatoes, sweet potatoes and vegetables Rice and stir fried vegetables Home made hummus – no tahini added.

Note: Beans, legumes and lentils, no more than 1/2 cup per day total.

Have three meals a day, with eating starches you will not be hungry between meals and you will look forward to all meals.

SCOUR the internet and utube for diet recipes with starches, beans and lentils, and vegetables – tons of variety – you will find your favourites.

There are even great desserts using beans that taste like chocolate cake. Read all labels if you buy canned make sure there is no oil.

An example of what I eat in a day (Jen Nova)

  • Breakfast: Bowl of fruit salad
  • Snack : Brownie made of black beans – yum.
  • Lunch: Large bowl of home made Vegetable soup and 2 pieces of wholesale toast or stir fry vegetables and rice.
  • Dinner: Very large plate mashed potato and four types of vegetables – steamed.

It takes a little time to get this all together so be patient with yourself. There were 18 of us on the long term trial and we all lost fat and inches from all of the body – every one was different so there are no set time frames so no stress.


I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.