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Sauces, Gravies, Dressings to TOP IT OFF!

Tomato and/or Chilli Sauce
Unsweetened tomato sauce available in health foods section. Read the label must be zero sugar. You can also add chilli powder.

Cocktail Sauce for shrimp
2 tbsp sugar free tomato sauce. 2 tablespoons onion powder.
salt & pepper and stevia to taste. 1 teaspoon Paprika.
1 tablespoon apple cider vinegar to taste

Sweet and Sour Vinaigrette Salad Dressing
1-3 tbsp of apple cider vinegar, salt, pepper a drop of plain stevia for sweetness.
Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.

Chicken Gravy
1/2 c homemade broth and 1 grissini bread stick
Add 1/4 c broth to small saucepan and bring to boil.
While broth is heating, grind grissini until it is a powder.
Add the powdered grissini to the pan, whisking constantly until dissolved.
Still whisking, add remaining 1/4 c broth.
Reduce heat to MED and whisk for 3-4 minutes, until thickened.
Add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor. Add any spices you like.

Smoky BBQ Sauce
2 tbsp sugar free tomato sauce. 2-3 tbsp water. 1/2 tbsp dehydrated minced onion. 1/2 tsp red wine vinegar or apple cider vinegar. 1/4 tbsp sugar free liquid smoke. 1/4 tsp paprika. 1/4 tsp chili powder. 1/8 tsp cinnamon. 1/8 tsp cloves. 1/4-1/2 tsp sugar substitute (if needed). Salt/pepper.
In small non-stick pan, combine all ingredients and bring to boil. Reduce heat and simmer 20 minutes. You can double or triple this recipe and keep in glass bottle in the fridge.

Spicy Mustard Dressing
1 cup organic apple cider vinegar. 3/4 bottle of amino liquid. 2 tsp of wasabi powder
2 tsp of dry mustard powder. Shake well and keep refrigerated.

Dressing (can use as marinade too for meat and vegetables and for all salads)
2/3 cups apple cider vinegar. 1/3 cup of lemon juice. 1 tbsp. of water
Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil. Add stevia (plain or Valencia orange) start with 1 dropper full and add to taste.

Source: Nova Clinic

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