Ingredients For a Green Egg with Pico De Gallo and Sour Cream
|1 Egg, Whole Raw, Fresh 63 Calories per serving|
|2 oz Pico de Gallo 13 Calories per serving|
|3 chopped green onions, Spring Or Scallions (Includes Tops And Bulb), Raw 14 Calories per serving|
|3 tbsp Fat Free Sour Cream 45 Calories per serving|
|1/2 cup Spinach Raw 3 Calories per serving|
Blend the Spinach and egg together. You may add 1 egg white in addition to the whole egg (it adds 17 calories and almost 3 grams of protein to the information you see below)
I cook on low until all the egg is cooked. Top with pico, add sour cream and then finish with onions.
Nutrition for this meal:
You may salt and pepper to taste. Remember, if you would like 3.6 grams more protein, along with 17 more calories and virtually no fat – add 1 egg White. ENJOY!