Tag: Recipe

Posted on by — Leave a comment

GREEN EGG w/ Pico and Sour Cream

Ingredients For a Green Egg with Pico De Gallo and Sour Cream

1 Egg, Whole Raw, Fresh 63 Calories per serving
2 oz Pico de Gallo  13 Calories per serving
3 chopped green onions, Spring Or Scallions (Includes Tops And Bulb), Raw 14 Calories per serving
3 tbsp Fat Free Sour Cream  45 Calories per serving
1/2 cup Spinach Raw 3 Calories per serving

Blend the Spinach and egg together. You may add 1 egg white in addition to the whole egg (it adds 17 calories and almost 3 grams of protein to the information you see below)

I cook on low until all the egg is cooked. Top with pico, add sour cream and then finish with onions. 

Nutrition for this meal:

You may salt and pepper to taste. Remember, if you would like 3.6 grams more protein, along with 17 more calories and virtually no fat – add 1 egg White. ENJOY!

Posted on by — Leave a comment

Pumpkin Mug Bread

Recipe for Pumpkin Mug Bread: 

1 egg, Whole Raw, Fresh 63 Calories per serving
2 tbsp Rice Flour, Brown 72 Calories per serving
1/2 teaspoon baking powderBaking Powder, Low-sodium 2 Calories per serving
1/8 tsp Salt, Table 0 Calories per serving
2 tbsp Pumpkin Canned, Without Salt 10 Calories per serving
1/4 tsp Pumpkin Pie Spice 1 Calorie per serving
1 tsp dry powdered Stevia  0 Calories per serving

Spray microwaveable coffee cup (smooth with no inside ridges) with non-fat cooking spray. Add all ingredients, mix with a fork. Scrape sides to ensure that the batter is at the bottom of the cup. Microwave on high for 90 seconds. Remove from microwave. Check to make sure batter is cooked (not wet on top). Turn cup over on a flat surface. Cut into 3 slices. Try to Eat only 1 slice! (You may also pop the slices into the toaster!)

Delicious and Healthy