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Butterbur, B2 (Riboflavin), B9 (Folic Acid/Folate), Vitamin C, Vitamin D, Magnesium
Butterbur – relieves spasms and decreases swelling, widespread use of butterbur for the prevention of migraine (PA free)
B2 (Riboflavin) – Riboflavin is important in the maintenance of many tissues of the body. Riboflavin is used to treat or prevent deficiencies of riboflavin.
B9 Folic acid (folate) – is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. A deficiency of folate can lead to anemia in adults. “A clinical study conducted among Italian children with migraine reported that folic acid (5 mg/daily) supplementation for six months led to a significant reduction (52%) in homocysteine levels…, the researchers concluded that lowering homocysteine levels using vitamin supplementation reduces migraine disability in a subgroup of migraine patients , particularly in patients with MA.” (MA = Migraine with Aura) Source: Nih.Gov
Vitamin D – Helps with exhaustion and anxiety, “the current literature indicates that it may be beneficial in some patients suffering headaches, mainly migraineurs, to reduce the frequency of headaches, especially in those with vitamin D deficiency.” Source: NIH.GOV
Vitamin C – Stress decreases Vitamin C stores dramatically. Added Vitamin C balances moods and helps with fatigue. Vitamin C is necessary for the growth, development, and repair of all body tissues. For absorption of iron, immune system balance, and healing. ” Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. Vitamin C also helps the body absorb iron, which is needed for red blood cell production.” Source: Drugs.Com and “Vitamin C can also be used as a scavenger of reactive oxygen species for treating neurogenic inflammation in migraine patients.” Source: Nih.Gov
Magnesium – is a natural mineral and is important for many systems in the body, especially the muscles and nerves. It is easily absorbed by the body. ” it may also be effective as an acute treatment option for headaches including migraines, tension- type headaches and cluster headaches” Source: NIH.gov