Category: Phase Two

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Super Patch Diet

What to Eat While Using the Super Patch For Quick Weight Loss

  • Day 1: Apply your patch in the morning. Eat sensibly don’t start your diet yet. But do get your diet food organized for the next week.
  • Day 2: Start your diet and continue on this easy, user friendly diet for 4-12 weeks.

At a glance – Foods You CAN eat:
Potatoes & sweet potatoes – mash with rice milk or bake.  All types of vegetables. All fruit except avocado and coconuts. Steak, chicken or fish or 1 free range egg per day. Real yogurt. Eat raw or boil, grill, bake, fry – Dry cook in non-stick pan or use baking paper or cook in vegetable stock (not Oxo cubes).
One slice sourdough bread per day that has no oil or sugar added. Purified water, tea, coffee, and any stevia flavoured soda water.

At a glance – Foods you CANT eat:
Anything with fat or sugar added. Keep away from pre-packaged foods. Alcohol.
Do not cook in fat, oil, butter or lard. Do not add oil (its 100% fat) to anything.
No salad dressings with oil added – read labels.  No sugar laden sodas like coca cola, again read labels.
No nuts, seeds, fast foods, chips, snacks cooked in oil, pretend meat/cheese-vegan food, all dairy – cow’s milk, butter, cream, cheese, ice cream.
No Oily fish. No biscuits, cakes, sweets or cereal even if they say they are fat free.

Meals Examples:

Breakfast: 1 slice sourdough toast topped with fried [on baking paper] tomatoes, onions and mushrooms
Or 1 slice sour dough toast with tomatoes and 1 hardboiled or poached egg.
Or stew one large apple and add cinnamon and stevia, also 1 toast with tomatoes

Lunch: One piece steamed chicken with large salad.
Or I large potato boiled and mashed with rice milk, plus small tin tuna in water, and carrots.
Or one cup cooked rice with steamed vegetables, stir fry with soy sauce and any spices.
Or very large bowl vegetable soup, preferably homemade with toast.

Dinner: One small steak grilled, with onions and large salad.
Or grilled piece of fish with large salad.
Or stir fried chicken and vegetables and spices.
Or large mashed potato with steamed carrots, zucchini, beans and broccoli.
Or roast on baking paper; add ½ cup vegetable stock and seasoning – pumpkin, potato, and sweet potato. Also steamed peas and carrots and oil free gravy.
Roast at 150 deg.c for 90 minutes, crispy skin.

See: https://www.hcgskinpatch.com/the-diet/

I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.


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Long Term Diet and Super Patch Use

With the Super Patch, I do not have to pause between cycles of dieting and loading. I can wear the patch long term without harm or fear of overdose. I do not become less responsive to the ingredients in the Super Patch. They continue to work, averaging a half pound of loss every day. I do not have to reload with high fat foods. I can continue to eat the lower fat foods that I have always preferred.

With homeopathic transdermal hcg, there is no worry that I will lose too much. My skin is an organ and it will reject anything there is too much of, or that isn’t recognized as beneficial. Besides that, as Dr. Simeons explains in his HCG diet book, Pounds and Inches, HCG re-positions fat or it expels it. Some users have not lost ANY weight using HCG and the HCG diet, but their bodies HAVE transformed into lean but healthy forms. I saw Dr. Simeon’s book and read about the emaciated lady. I could relate!

The HCG patch from Nova can be worn for many months, even indefinitely. The ingredients of the HCG patch are included in the SUPER PATCH. Below is an outline of what can be found on the Nova Clinic website regarding long term use of the HCG Patch:

Long Term Nova Diet: 4th week and ongoing for as long as you like, while you use the Nova HCG Patches

Note this diet has been put together by the Nova Clinic, trialled over 8 months and it will give you ALL of the nutrients you need to be healthy, active, lose weight ongoing and not be hungry.

You will get enough protein, iron, fats, calcium, vitamins and minerals. All vegetables, legumes and fruit give you all of the nutrients you need. And no starches are NOT fattening, are full of vitamins and minerals, are a vegetable and they fill you up.

The only thing you may want to do is have use our 12 Vitamins B’s patch as well [wear one a week, or for 3 days only, ok to miss a week] as Vit.B12 is the only thing this diet does not give you.

NO – Avocados, sugar, junk food, fats, all oils, nuts and seeds, butter, protein powder, coconut, olives.

Cut out completely for now, you can pick up later if you really want  to – dairy products which include all cows milk and products, cream, cheese, cow-milk yogurt, butter, ice cream.

Cut out or make very minimum – all meat, all poultry, all fish.

DO eat –Tons of all vegetables including potatoes, sweet potatoes, all colour vegetables [especially green leafy vegetables and green beans] in large quantities. Greens the biggest share. Garlic, spices, salt & pepper. Rice, brown is best.Fruit, any fruit 2-3 pieces a day. Non-dairy yogurt if desired. Rice cakes and/or real wholemeal bread. Rolled oats. Cans ready cooked, or home made beans and legumes. Mashed potatoes – use some of the water they are cooked in to mash [as that is full of vitamins] use a little rice milk and salt & pepper. Rice milk is the closest to cows milk in creamy texture and taste – and its a real food that you can use and it won’t make you fat. Butter replacement – to use a little butter on your bread use nutalex (by butter in supermarket fridge). Be sensible only use a little. Baked potatoes, sweet potatoes and vegetables Rice and stir fried vegetables Home made hummus – no tahini added.

Note: Beans, legumes and lentils, no more than 1/2 cup per day total.

Have three meals a day, with eating starches you will not be hungry between meals and you will look forward to all meals.

SCOUR the internet and utube for diet recipes with starches, beans and lentils, and vegetables – tons of variety – you will find your favourites.

There are even great desserts using beans that taste like chocolate cake. Read all labels if you buy canned make sure there is no oil.

An example of what I eat in a day (Jen Nova)

  • Breakfast: Bowl of fruit salad
  • Snack : Brownie made of black beans – yum.
  • Lunch: Large bowl of home made Vegetable soup and 2 pieces of wholesale toast or stir fry vegetables and rice.
  • Dinner: Very large plate mashed potato and four types of vegetables – steamed.

It takes a little time to get this all together so be patient with yourself. There were 18 of us on the long term trial and we all lost fat and inches from all of the body – every one was different so there are no set time frames so no stress.

See:
https://thehcgforum.com/forums/topic/tell-me-about-being-on-hcg-patches-long-term-what-do-i-eat/

I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

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The HCG Diet Protocol

Below is a copy of what I read in Dr. Simeon’s

Below is a copy of what I read in Pounds and Inches regarding what to eat while using HCG:

THE DIET

Breakfast:Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.3. One breadstick (grissino) or one Melba toast.4. An apple or a handful of strawberries or one-half grapefruit.
Dinner :The same four choices as lunch.

Dr. Simeons adds: 

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the patient should drink about 2 liters of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.

The above is all taken into account after a fat loading phase (phase 1 or p1) of two days. Dr. Simeons suggests eating as much fat-laden food as possible in order to prime the release of fat. It stands to reason, in my opinion, that the fat you place in your body from day-to-day is the fat that will be burned, first. With a low-fat diet, the body obviously start to release old and un-needed fat.  On the Super Patch, I lost fat where I had last gained it. On the other hand, fasting without HCG or the Super Patch caused me to lose mostly collagen, water, and fat around my bones (knuckles, ankles and wrists) and from my chest. My conclusion based on my own experience was that it is NOT that low calorie diet that caused the proper fat loss. Only with the Super Patch and HCG protocol did I lose fat from truly fatty places of my body. Starving caused me to appear gaunt, frail and sickly. With the Super Patch, I personally look quite healthy!

I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

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How I feel: the HCG diet & Super Patch

My Daughter and I started the Super Patch together: 

How I felt on the HCG diet & Super Patch

I never got a headache as some report. My daughter didn’t get a headache until it was the 4th day of her first patch. She replaced the patch, drank water and rested. The headache subsided.

I noticed she also stopped making trips to the refrigerator to look inside. Obviously, she had become hungry as the patch was wearing off. Because the patch isn’t cumbersome like drops, it is easy to stick it and forget it. 

A month’s supply is 12 patches. Technically, that covers 36 days. But, I wore two patches to jump-start into phase 2 – without the loading phase (phase 1). Reloading or double patching was not necessary afterward. Though if I were to begin feeling hungry or getting a hunger-headache that won’t subside, I would choose to put on a second patch. Usually, this only happens at the beginning of the protocol. It hasn’t happened to me!

The Nova Patch ingredients stay in my system for 12 hours after I remove the patch. For the first two weeks, I itched in areas near my glands. The Super Patch and the water seemed to be flushing out toxins!

“Hot Sauna Showers” helped me. I felt a little sick a couple of times. I added some sugar free electrolyte powder (generic brand)  to my water and felt much better. I lost almost 3 lbs per day during the first 3 days of this toxin-flush! It was worth it!

Each day, seeing the scale read a lower number is encouraging and THAT makes me feel great! Even if it is only half a pound, I am excited!

My daughter prefers to weigh weekly as she likes seeing big losses. She got to say, “I lost 13 pounds this week!” as she emerged from the room.

I know. Wow! That’s how she felt, too.

Both of us are still going. Now, I have other family members using the patch, but I’m most impressed with my “foodie” daughter who claimed not to have any will power whatsoever.

______________________________________________________________________________

I am not a medical practitioner, nor am I qualified to give nutrition advice. I share my own personal experience and observations. What I do and what helps me may not necessarily help another individual and I am not suggesting that anyone follow any particular course. I re-sell patches manufactured by Nova Clinic in Australia as a courtesy to individuals who live in the US. I do not intend to attract buyers away from Nova Clinic or any other authorized reseller of patches. I do encourage research and responsibility. In all areas of life, I practice personal autonomy and my choices are my own.

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Eating on HCG protocol

I choose what I feel is best for me and eat what I will enjoy. I usually drink only coffee with almond milk in the morning and I have a snack such as a fruit  around noon. Often I only eat 1 full meal at dinner with the family. I will cook steak and have a salad with some low fat dressing or none at all. I’ve made a fresh apple variant of South African Bobotie that my kids love.

We regularly eat cut apples cooked in a sauce pan. I only add cinnamon and salt (not sugar or splenda) and we all love it. Even though Dr. Simeon’s did not advise using whole eggs, we have made Korean Bibimbap. We order fajitas when out to eat at mexican restaurants. Though the above seems REALLY boring to some, we choose not to think a whole lot about food.

When we are out at a fast food place, I try to make a meal around 250 or 300 calories, according to their provided nutrition information. I might eat the inside of a taco (without cheese) or a side salad with a little grilled chicken. I’m trying to move my old stored fat OUT of my body, so my goal is to not put any new fat in, so I choose low-fat options.

If I happen to have something that is “bad”, I drink a bunch of extra water.

This has happened when I ordered a coffee with creamer. Some creamer is sweetened and full fat, others are not. I didn’t specify and ended up drinking a big LOADED sweet coffee for a night shift. I don’t know if it was the coffee that kept me awake or the constant running to the bathroom! I didn’t weigh until about 30 hours after my coffee, which was 48 hours after my last weigh in.

I had still lost 4 lbs!

The only problem was: The extra sugar primed my brain for sugar. And I craved it again for a day or so. #TheStruggleIsReal 


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Packing Lunch for A Super Patch User

A recent day wherein 2 lbs were lost:

Chocolate protein shake with around 240 calories and 20 grams of protein.
2 organic Brown rice cakes – each cake has 25 calories and 0 fat or protein
1 lite mozzarella string cheese stick – 50 calories, 6 grams protein
1 pkg (2 oz) deli meat- 90 calories 8 grams of protein and 5 g of fat
1 apple and 1 Peach
1 Cup of coffee with vanilla almond milk as creamer
½ can beefy vegetable soup. 1 cup. About 120 calories, 6 grams protein and a few grams of fat.

The food was a little over 500 calories but this is a sample of what I threw together in a lunchbag for my daughter for a day of activity and I’m not sure she even felt hungry enough to eat the peach. She gave a few bites of rice cake to the dog. We LIKE the above foods and they are foods we normally eat. I do not eat gluten, so I substitute the rice cake for Dr. Simeon’s suggested melba toast or grissini. The lunch meat I bought is individually packed, so it is a convenience food, as was the ready-to-eat soup. The most attention was given to refilling a water bottle throughout the day, so I estimate about a gallon of water was taken in that day.

The next day, two pounds of fat were gone forever!